Weigh In record (no journal entry) for 18 September 2019
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265.8 lb
Lost so far: 7.8 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1811 kcal
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Fat: 94.85g | Prot: 98.34g | Carb: 142.12g.
Dinner: Butter (Salted), Great Lakes Cheese Smoked Cheddar Cheese, Cooked Green String Beans (from Fresh), Daisy Light Sour Cream, Kroger Pure Canola Oil, Kroger Cubed Steak , Russet Potatoes (Flesh and Skin, Baked) . more...
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gaining 1.2 lb a week
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