Weigh In record (no journal entry) for 18 September 2019
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138.2 lb
Lost so far: 28.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1165 kcal
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Fat: 90.50g | Prot: 75.75g | Carb: 13.91g.
Breakfast: Coffee with Milk. Dinner: Gouda or Edam Cheese, Calavo Avocado, Baby Spinach, Giant Eagle Cherry Tomatoes, Young Green Onions, Hellmann's Real Mayonnaise, Great Value 85/15 100% Pure Beef Burgers. Snacks/Other: Babybel Mini Original Cheese, Coffee with Milk. more...
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2254 kcal
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Activities & Exercise:
Squats (Legs) - 15 minutes, Running - 6/mph - 40 minutes, Standing - 1 hour, Desk Work - 3 hours and 15 minutes, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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gaining 0.1 lb a week
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