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Early morning Back Squat & Chest Press Routine....majority was strength with 5 minutes of Conditioning (100 Air Squats).
Good Burn 400+ Cals!!
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167.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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2213 kcal
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Fat: 87.25g | Prot: 184.67g | Carb: 178.18g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Olive Garden Garden-fresh Salad with Dressing, Costco Frozen Chicken Breast. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Ruth's Chris Steakhouse Chopped Salad, Five Guys Fries (1/2 Regular), Costco Frozen Chicken Breast. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, See's Candies Butterscotch Lollipop, Pure Protein Chocolate Deluxe High Protein Bar (Small), Tootsie Roll Tootsie Roll (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 4.9 lb a week
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 Comments
Sounds good. Find it hard to describe what I do. In a nutshell... I lift body or weights till a good soreness can be felt. After going on for awhile, I shake my body to detect muscles that is not sore, and the go on with moves that I believe can make them sore. Lack of gym education. May get better with a description as time run by. Big loss you got there.
18 Sep 19 by member: Diddlee
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Trying to keep below 170....it has been almost 9 months at this level, so feeling pretty good. We are starting to lift heavy, but the “old” joints are not participating...haha🥵
18 Sep 19 by member: srossca
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