Weigh In record (no journal entry) for 18 September 2019
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170.0 lb
Lost so far: 45.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1525 kcal
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Fat: 66.84g | Prot: 99.42g | Carb: 167.45g.
Breakfast: R.W. Knudsen Family Just Tart Cherry Juice, Stouffer's Signature Classics Creamed Chipped Beef, WinCo Foods 100% Whole Wheat Premium Bread. Lunch: Mountain Dew KickStart Orange Citrus, Jiffy Corn Muffin (Prepared), Trader Joe's Lentil Soup with Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Butter, Great Value Frozen Cut Green Beans, Carrots (Frozen), Broccoli Flower Clusters, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Cache Valley Swiss Cheese, Ovaltine Rich Chocolate Mix, Skim or Nonfat Milk (0.5% or Less Butterfat), ShopRite Fat Free Cottage Cheese, Gala Apples. more...
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steady weight
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broncomba's weight history
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