Weigh In record (no journal entry) for 18 September 2019
|
229.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2019:
|
4347 kcal
|
Fat: 153.02g | Prot: 352.58g | Carb: 384.35g.
Breakfast: Sports Research MCT Oil, Eniva Natural Power Whey, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries. Lunch: Eniva Natural Power Whey. Dinner: Tomatoes, Kroger Ground Beef Sirloin, Reggano Penne Rigate. Snacks/Other: Extra Virgin Olive Oil, Kroger Walnut Halves & Pieces, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|