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Happy Tuesday! Grace and Peace to my FSF, how is everyone? I got on the scale and this what it said, I'm going under 240, I'm thankful and keep trying to stay focus and on trace, let us continue to reach our goals together and have a wonderful bless rest of our day. #Thankful🙌🙌🙌
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239.8 lb
Lost so far: 215.9 lb.
Still to go: 239.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1189 kcal
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Fat: 80.73g | Prot: 109.96g | Carb: 0.00g.
Lunch: Williams Sausage Sausages, Wright Brand Naturally Hickory Smoked Bacon. Dinner: Smoked Turkey Drumstick (Skin Eaten). more...
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losing 1.4 lb a week
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