Weigh In record (no journal entry) for 17 September 2019
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186.7 lb
Lost so far: 0 lb.
Still to go: 1.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 September 2019:
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2096 kcal
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Fat: 105.36g | Prot: 125.01g | Carb: 158.57g.
Breakfast: Kroger Old Fashioned Oatmeal, Simple Truth Mixed Fruit Medley. Lunch: Litehouse Foods Balsamic Vinaigrette Dressing, Fresh Express Spring Mix, Roasted Broiled or Baked Chicken Breast. Dinner: Panera Bread Caesar Dressing, Chicken Breast, Kraft Shredded Parmesan Cheese. Snacks/Other: Strawberries, Trader Joe's Mixed Nuts with Peanuts, Bananas. more...
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gaining 0.7 lb a week
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