Weigh In record (no journal entry) for 17 September 2019
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230.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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4473 kcal
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Fat: 158.15g | Prot: 370.33g | Carb: 399.77g.
Breakfast: Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Eniva Natural Power Whey. Lunch: Wegmans Old Fashioned Oats, Eniva Natural Power Whey. Dinner: Wegmans Just Picked Cut Green Beans, Reggano Penne Rigate, Kroger Ground Beef Sirloin, Seasons Choice Steamed Broccoli Stir Fry. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kroger Walnut Halves & Pieces. more...
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gaining 2.8 lb a week
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