Weigh In record (no journal entry) for 17 September 2019
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136.9 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1729 kcal
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Fat: 73.53g | Prot: 119.00g | Carb: 132.00g.
Breakfast: Slammers Energy Drink Sugarfree, Sundrop Rozijntjes, Walnoten, Campina Magere Milde Kwark Naturel, Quaker Havermout. Lunch: AH Augurken, Heinz Sandwichspread Naturel, Plus Kipfilet Tuinkruiden, Atkins Koolhydraat Verlaagd Brood, Vitalu Volkoren Cracker, Beemster 30+ Oude Kaas. Dinner: AH Spitskool, Lidl Rundervinken, Plus Zilvervliesrijst Bereid. Snacks/Other: Knorr Kaassaus, Jumbo Vissticks, AH Crunchy Muesli Chocolade Hazelnoot met Stevia, Peren, Klene Zoute Ovaaltjes Suikervrij, Gekookt Ei. more...
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losing 1.5 lb a week
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