Weigh In record (no journal entry) for 17 September 2019
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201.7 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1500 kcal
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Fat: 57.66g | Prot: 82.14g | Carb: 165.95g.
Lunch: Poultry Seasoning , Deep Fried Potato French Fries (from Fresh). Dinner: Chocolate Doughnut (Cake Type), Onions , Saori Saus Tiram, Chicken Breast (Skin Not Eaten), Spinach (with Salt, Drained, Cooked, Boiled) , Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Indonesian Kolang Kaling Sugar Fruit, Yoforia Yogurt, Yoforia Yogurt. more...
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2229 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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