|
sugar102
|
184.1 lb
Lost so far: 28.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2019:
|
1479 kcal
|
Fat: 60.67g | Prot: 57.41g | Carb: 186.55g.
Breakfast: Sesame Seeds, Honey , Wasa Roggen Dunn (Extra Fine Rye,Mild Rye) Thinner Baked Crispbread (Correct Data), Wasa Havre (Oat+Wheat) Crispnread (Correct Data), N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium, Sliced Ham (Regular, Approx. 11% Fat), Philadelphia Original Cream Cheese, Macadamia Nuts. Lunch: Mayonnaise-Type Salad Dressing, Plain Croutons , Apple, Stir Fried Vegetables, Lettuce, Steamed or Boiled Shrimp, English Stir Fried Noodles with Vegetables, Korean Pickled Sesame Leaf in Soy Sauce. Dinner: Korean Pickled Sesame Leaf in Soy Sauce, Thai Fish Maw Soup ,กระเพาะปลา, Lettuce. Snacks/Other: Phosphorus Add to Meal Data, Phosphorus Add to Meal Data. more...
|
|
2106 kcal
|
Activities & Exercise:
Driving - 1 hour and 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinny66's weight history
|