Weigh In record (no journal entry) for 16 September 2019
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209.4 lb
Lost so far: 28.4 lb.
Still to go: 9.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 September 2019:
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1805 kcal
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Fat: 115.01g | Prot: 97.76g | Carb: 112.16g.
Breakfast: Coffee, Great Value Half & Half, Sugar. Lunch: Olive Oil, Onions, Zucchini, Trader Joe's Organic Mixed Baby Kale, Tomatoes, Avocados, Costco Rotisserie Chicken. Dinner: Butter, San Luis Sourdough Sourdough Deli Bread, Tessemae's Balsamic Dressing, Olive Oil, Zucchini, Cucumber, Basil, Mozzarella Cheese (Whole Milk), Tomatoes, Trader Joe's Butter Lettuce, Costco Rotisserie Chicken. Snacks/Other: Babybel Mini Original Cheese, Adams Organic Peanut Butter Creamy, Honeycrisp Apples. more...
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2585 kcal
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Activities & Exercise:
Desk Work - 4 hours, Stretching (yoga) - 15 minutes, Standing - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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