Weigh In record (no journal entry) for 16 September 2019
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167.2 lb
Lost so far: 30.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1010 kcal
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Fat: 28.50g | Prot: 41.00g | Carb: 100.00g.
Breakfast: My Coffee. Lunch: Blue Diamond Whole Natural Almonds, Dave's Killer Bread Cinnamon Raisin Remix Bagel. Dinner: My Coffee. more...
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gaining 1.2 lb a week
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