Weigh In record (no journal entry) for 16 September 2019
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155.8 lb
Lost so far: 34.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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2188 kcal
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Fat: 110.59g | Prot: 164.35g | Carb: 141.42g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Snak Club Raw Almonds, Harvest Fresh Butternut Squash, Butternut Squash Soup, All Whites 100% Liquid Egg Whites, Duck Egg , Chicken Breast. Lunch: Harvest Sensations Organic Kale Salad with Dressing, Chicken Breast. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Chicken Breast. Snacks/Other: Salmon, Clif Bar Clif Bar - Chocolate Chip, Made Good Strawberry Granola Minis, Coffee-Mate Original Powder Creamer, Sweet Red Peppers , Sam's Choice Nature Trail Mix. more...
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losing 1.4 lb a week
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ShelbyK4423's weight history
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