Weigh In record (no journal entry) for 16 September 2019
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158.2 lb
Lost so far: 16.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1136 kcal
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Fat: 42.96g | Prot: 89.76g | Carb: 97.17g.
Breakfast: Sugar, Great Value Half & Half, Coffee. Lunch: Healthy Choice Power Bowls Cauliflower Curry. Dinner: Harris Teeter Blueberries, Blackberries , Mixed Salad Greens, Celery , Balsamic Vinegar, Athenos Natural Crumbled Feta Cheese, Salmon. Snacks/Other: Archer Farms Omega-3 Walnut Trail Mix (pouch w fiber), Stash Lemon Honey Sticks. more...
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2861 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Standing - 1 hour, Housework - 20 minutes, Cooking - 10 minutes, Sitting - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 5 minutes, Showering - 15 minutes, Watching TV/Computer - 9 hours, Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Carrying Isabella Around - 30 minutes. more...
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losing 1.4 lb a week
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