Weigh In record (no journal entry) for 16 September 2019
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174.6 lb
Lost so far: 61.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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631 kcal
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Fat: 16.40g | Prot: 60.23g | Carb: 62.79g.
Breakfast: Bananas , Nestle Boost Max Very Vanilla. Lunch: Lettuce Salad with Tomato. Dinner: Pictsweet Riced Cauliflower Stir-Fry, Margaret Holmes Italian Green Beans, Summer Squash, Broiled or Baked Breaded or Floured Pork Steak or Cutlet. more...
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losing 4.9 lb a week
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