Weigh In record (no journal entry) for 16 September 2019
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229.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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4612 kcal
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Fat: 118.29g | Prot: 350.88g | Carb: 537.01g.
Breakfast: Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Mac Nut Oil Macadamia Nut Oil. Lunch: True Nutrition Karboload - Watermelon, Eniva Natural Power Whey, Great Value Raisins, Bananas. Dinner: White Potatoes (Flesh and Skin, Baked), Seasons Choice Steamed Broccoli Stir Fry, Kroger Ground Beef Sirloin. Snacks/Other: Kroger Walnut Halves & Pieces, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. more...
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losing 9.8 lb a week
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