Weigh In record (no journal entry) for 16 September 2019
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1753 kcal
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Fat: 50.00g | Prot: 110.09g | Carb: 213.54g.
Breakfast: Harris Teeter Nonfat Black Cherry Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. Lunch: Udi's Gluten Free Whole Grain Bread, Smucker's Strawberry Jam, Signature Farms Apple Slices, Peanut Butter, Snapple Diet Lemon Iced Tea (Bottle). Dinner: Harris Teeter Fudge Trails Low Fat Frozen Yogurt, Cornbread (Home Recipe), Salsa, Morningstar Farms Meal Starters Grillers Recipe Crumbles, Kidney Beans (Canned) , Tomatoes. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Member's Mark Parmesan Crisps. more...
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steady weight
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