Weigh In record (no journal entry) for 16 September 2019
|
169.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2019:
|
1620 kcal
|
Fat: 50.80g | Prot: 107.15g | Carb: 143.18g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Egg. Lunch: Great Value Whipped Salad Dressing, Hillshire Farm Oven Roasted Turkey Breast, Wegmans Soft 100% Whole Wheat Bread. Dinner: Quaker Rice Cakes - White Cheddar, Macaroni or Noodles with Cheese, Zucchini , Cooked Green Peppers and Onions (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast, Wegmans Tomato Sauce. Snacks/Other: Pepperidge Farm 100% Whole Wheat Hamburger Buns, Wegmans Pulled Pork, Anheuser-Busch Natural Light Beer, Provolone Cheese . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HK3's weight history
|