Weigh In record (no journal entry) for 16 September 2019
|
145.5 lb
Lost so far: 14.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2019:
|
742 kcal
|
Fat: 35.40g | Prot: 50.06g | Carb: 61.73g.
Breakfast: Lowfat Plain Yoghurt, Woolworths Banana, Strawberries . Lunch: Chicken Thigh, Lettuce Salad with Tomato. Dinner: Woolworths Lean Beef Mince, Hellmann's Real Mayonnaise, Carrots , Green Cabbage, Cooked Spinach (from Fresh). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mabungas's weight history
|