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so shocked that I still lost when I had a fat week from celebrating but also not complaining 😁
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184.3 lb
Lost so far: 49.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1777 kcal
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Fat: 83.75g | Prot: 62.44g | Carb: 171.51g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Sweet Cinnamon. Lunch: Tesco Salad Cream, Chicken Drumstick Meat and Skin . Dinner: Ice Cream, Roasted Vegetables, Tesco Finest Garlic Ciabatta, Fried Batter Dipped Cauliflower. Snacks/Other: Whitworths Sunny Raisins (42.5g), Marmite Rice Cakes, Kit Kat Kit Kat. more...
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losing 1.3 lb a week
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