Weigh In record (no journal entry) for 16 September 2019
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137.1 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1740 kcal
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Fat: 88.35g | Prot: 109.97g | Carb: 109.33g.
Breakfast: Lidl Smeerkaas 20+, Wasa Volkoren Cracker, Milbona Jong Belegen 48+ Kaas, Plus Kipfilet Tuinkruiden, Vitalu Volkoren Cracker, Slammers Energy Drink Sugarfree. Lunch: Gekookt Ei, Lidl Smeerkaas 20+, Atkins Koolhydraat Verlaagd Brood. Dinner: Plus Krieltjes Mexicaans, Lidl Gegaarde BBQ Worst Piri Piri, Jumbo Asperge Oven Groenten Ovengroenten. Snacks/Other: Body & Fit Micellar Casein Perfection Chocolate, Vitalu Volkoren Cracker, Beemster 30+ Oude Kaas, Klene Zoute Ovaaltjes Suikervrij. more...
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gaining 9.3 lb a week
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