|
your weight is ~~~ what you eat. hahahaha😂😂😂
|
185.0 lb
Lost so far: 27.8 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2019:
|
1335 kcal
|
Fat: 57.33g | Prot: 46.81g | Carb: 148.25g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Cucumber, Lettuce, Fried Pork (Lean Only Eaten), Egg White, Chinese Fried Rice. Dinner: Korean Pickled Sesame Leaf in Soy Sauce, Sesame Seeds, Steamed or Boiled Shrimp, Balsamic Vinegar of Modena (100% Grape Wine), Extra Virgin Olive Oil, Apple, Thai Suki Cellophane Noodle Stir Fried with Vegetable,สุกี้แห้งใส่ผัก, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Snacks/Other: Korean Green Steamed Rice Cake, Dry Roasted Macadamia Nuts (Without Salt Added) , Matcha Power. more...
|
|
2123 kcal
|
Activities & Exercise:
Driving - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinny66's weight history
|