Weigh In record (no journal entry) for 16 September 2019
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123.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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701 kcal
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Fat: 18.56g | Prot: 62.59g | Carb: 83.35g.
Breakfast: Starway Soya Bean, Melon, Quaker Instant Oatmeal Grain. Dinner: Telur Rebus, Sambal Goreng, Kem Chicks Sayur Toge, Labu Siam. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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gaining 0.6 lb a week
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