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naik lagi gara gara minggu ini makan berantakan banget
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102.3 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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891 kcal
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Fat: 31.73g | Prot: 34.06g | Carb: 123.43g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Kentang (Daging, dengan Garam, Direbus). Dinner: Pisang Goreng, Kopi Latte. more...
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gaining 1.9 lb a week
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