Weigh In record (no journal entry) for 15 September 2019
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199.2 lb
Lost so far: 20.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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641 kcal
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Fat: 42.72g | Prot: 19.75g | Carb: 44.99g.
Breakfast: Oscar Mayer Hot Dog Wieners, Toasted Whole Wheat Bread, Herbal Tea. Snacks/Other: Trader Joe's Fancy Raw Mixed Nuts, Peaches. more...
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losing 0.4 lb a week
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rudy lenzkes's weight history
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