Weigh In record (no journal entry) for 15 September 2019
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156.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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2140 kcal
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Fat: 112.79g | Prot: 141.65g | Carb: 152.87g.
Breakfast: Chicken Breast, Butternut Squash Soup, Harvest Fresh Butternut Squash, All Whites 100% Liquid Egg Whites, Duck Egg . Lunch: Fresh Selections Asian Style Chopped Salad Kit, Salmon. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Harvest Sensations Organic Kale Salad with Dressing, Chicken Breast. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz), Nature's Garden Omega-3 Deluxe Mix (Package), Sweet Red Peppers . more...
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gaining 11.2 lb a week
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ShelbyK4423's weight history
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