Weigh In record (no journal entry) for 15 September 2019
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127.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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1675 kcal
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Fat: 41.93g | Prot: 129.86g | Carb: 179.43g.
Breakfast: Bauducco Torrada Multigrãos, Naturovos Ovo, Parmalat Leite Semidesnatado Zero Lactose. Lunch: Banana, Berry Good Morangos Congelados , Açaí Médio, Optimum Nutrition Whey Protein, Quaker Granola 7 Grãos. Dinner: Salad Creations Tomate, Vapza Batata Doce em Cubos Cozida no Vapor, Skinless Chicken Breast. Snacks/Other: White Rice, Skinless Chicken Breast, Naturovos Ovo, Jet Wafer Jet, Bauducco Torrada Multigrãos, Naturovos Ovo. more...
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2359 kcal
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Activities & Exercise:
Studying - 7 hours, Cooking - 2 hours, Cardio - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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