Weigh In record (no journal entry) for 15 September 2019
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174.2 lb
Lost so far: 26.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1176 kcal
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Fat: 50.78g | Prot: 81.54g | Carb: 100.43g.
Breakfast: Rempeyek. Lunch: Cabai Merah atau Rawit, Gula Merah, Kerupuk Asin, Rujak Cingur, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Semangka. Dinner: Nestle Bear Brand Milk, Sayap Ayam, Teh Tawar, Kacang Sangrai Kering (tanpa Garam) , Semangka. more...
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losing 2.6 lb a week
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