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Even though I didn’t manage my stress they way I should have this week, I still managed to lose a pound or 2. This tells me my lifestyle change is working. Even though I’m not 100% compliant I’m working to get better everyday.
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178.5 lb
Lost so far: 15.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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977 kcal
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Fat: 38.47g | Prot: 80.75g | Carb: 82.05g.
Breakfast: Starbucks Iced Coffee Blonde Roast, Nestle Natural Bliss Almond Milk Creamer, Chi-Chi's Thick & Chunky Salsa (Medium), Kraft Mexican Style Taco Cheese, Daisy Light Sour Cream, Pete and Gerry's Organic Eggs, Strawberries , Pepito Corn Tortillas, Red Onions, Bell Peppers, Brown Mushrooms (Crimini Italian) , Baby Spinach. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Dinner: Trader Joe's Riced Cauliflower Stir Fry, Baked or Broiled Salmon. Snacks/Other: Ghirardelli Dark & Sea Salt Caramel Squares. more...
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losing 1.8 lb a week
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