Weigh In record (no journal entry) for 15 September 2019
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168.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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1582 kcal
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Fat: 69.46g | Prot: 55.12g | Carb: 184.23g.
Breakfast: Coffee, Skippy Reduced Fat Creamy Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread, Decaffeinated Coffee. Lunch: Decaffeinated Coffee, Steamed Hash Browns, Bacon (3), White Bread , Butter , Fried Egg. Dinner: Great Value Hot Dog Buns, Gwaltney Great Dogs Chicken Franks, Coca-Cola Classic (20 oz), Lay's Wavy Original Potato Chips, Dean's French Onion Dip. more...
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gaining 3.0 lb a week
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