Weigh In record (no journal entry) for 15 September 2019
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231.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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4637 kcal
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Fat: 119.51g | Prot: 355.78g | Carb: 535.91g.
Breakfast: Mac Nut Oil Macadamia Nut Oil, Eniva Natural Power Whey, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries. Lunch: True Nutrition Karboload - Watermelon, Eniva Natural Power Whey, Great Value Raisins, Bananas. Dinner: Seasons Choice Steamed Broccoli Stir Fry, Reggano Penne Rigate, Kroger Ground Beef Sirloin. Snacks/Other: Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kroger Walnut Halves & Pieces. more...
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gaining 18.2 lb a week
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