Weigh In record (no journal entry) for 15 September 2019
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135.8 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1796 kcal
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Fat: 76.60g | Prot: 150.11g | Carb: 109.50g.
Breakfast: Slammers Energy Drink Sugarfree, Vitalu Volkoren Cracker, Gekookt Ei, Plus Kipfilet Tuinkruiden, Heinz Sandwichspread Naturel, Milbona Jong Belegen 48+ Kaas. Lunch: Amandelen, Rozijnen, Walnoten, AH Crunchy Muesli Chocolade Hazelnoot met Stevia, Campina Magere Milde Kwark Naturel. Dinner: AH Kipdrumsticks Gekruid, AH Spitskool, Plus Zilvervliesrijst Bereid, Champignons, Jumbo Filetblokjes Tandoori. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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losing 4.6 lb a week
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