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Week 8 S still on the right track. Onwards and downwards!
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288.5 lb
Lost so far: 22.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1360 kcal
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Fat: 39.84g | Prot: 80.85g | Carb: 154.68g.
Breakfast: Warburtons Wholemeal Bread (Small), Asda Banana, Honey. Lunch: Asda Grated Four Cheese Blend , Asda Corned Beef, BFree Pitta Pockets, Bramwells Fat Free Vinaigrette Salad Dressing, Top Taste Crispy Onions, Asda Fine Cut Salad, Asda Chosen By You Beetroot Salad, Cucumber, Tomatoes. Dinner: G White & Co. Porky Lights, Branston Baked Beans, Mashed Potatoes Grower Selection. more...
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losing 0.6 lb a week
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