jinny66's Journal, 15 September 2019

For CKD patient stage 3 limit intake protein 10-12%of intake kcal .I will eat 1400 so energy from prot. intake 12% is 140/4=42g by 50%from meat and 50%from other sources .
184.1 lb Lost so far: 28.7 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2019:
1764 kcal Fat: 88.65g | Prot: 44.41g | Carb: 211.20g.   Lunch: Silver Bluggoe,Musa Banana กล้วยหักมุก, Lemnos Garlic & Chives Cream Cheese, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots, Sesame Seeds, Bertolli Balsamic Vinegar of Modena (100% Grape Wine), Extra Virgin Olive Oil, Korean Cucumber Kimchi, Sriracha Sauce, Tabasco Sauce, English Stir Fried Noodles with Vegetables, Deep Fried Soybean Curd. Dinner: Roasted Duck, Bacon (Cured, Pan-Fried, Cooked), Korean Cucumber Kimchi, Samyang Bulgogi Ramen, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Snacks/Other: Lindt Chocolate Minis, Honey, Lemnos Garlic & Chives Cream Cheese,  Silver Bluggoe,Musa Banana กล้วยหักมุก, Wasa Mehrkorn (Multi Grain) Crispbread (Correct Data), Coffee. more...
2041 kcal Activities & Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
losing 7.7 lb a week

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👍👍 
15 Sep 19 by member: hobodon (호주부)
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15 Sep 19 by member: jinny66

     
 

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