Weigh In record (no journal entry) for 14 September 2019
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154.4 lb
Lost so far: 35.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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430 kcal
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Fat: 15.00g | Prot: 30.00g | Carb: 44.00g.
Breakfast: Harvest Sensations Organic Kale Salad with Dressing, GNC Pro Performance 100% Whey Protein - Vanilla, Full Circle Organic Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 18.2 lb a week
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ShelbyK4423's weight history
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