Weigh In record (no journal entry) for 13 September 2019
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230.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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4663 kcal
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Fat: 119.43g | Prot: 353.85g | Carb: 542.84g.
Breakfast: Great Value Frozen Blueberries, Eniva Natural Power Whey, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Lunch: Bananas, Eniva Natural Power Whey, Great Value Raisins, True Nutrition Karboload - Watermelon. Dinner: Seasons Choice Steamed Broccoli Stir Fry, Kroger Ground Beef Sirloin, Reggano Penne Rigate, Broccoli. Snacks/Other: Kokuho Rose Sushi Rice, Aldi Classic Guacamole, Cabbage, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large). more...
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gaining 4.2 lb a week
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