Weigh In record (no journal entry) for 14 September 2019
|
140.7 lb
Lost so far: 5.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2019:
|
1486 kcal
|
Fat: 93.66g | Prot: 85.02g | Carb: 72.99g.
Breakfast: Кофе с Молоком 3,2%, ВкусВилл Форель Ломтики Слабосолёная, Quaker Rice Cakes, Жареное Яйцо. Lunch: Мираторг Мраморная Говядина, Персики, ВкусВилл Кокосовая Паста. Snacks/Other: Арбуз. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
12921's weight history
|