Weigh In record (no journal entry) for 14 September 2019
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291.8 lb
Lost so far: 158.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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1139 kcal
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Fat: 73.82g | Prot: 63.62g | Carb: 61.29g.
Breakfast: International Delight Hazelnut Coffee Creamer, One A Day Men's Health Formula Multivitamin Supplement, Great Value Stevia , Coffee (made from Ground). Dinner: Spinach , Andy Boy Romaine Lettuce, Serrano Pepper, Garlic, Jalapeno Peppers, Onions, Tomatoes, Great Value Kosher Dill Pickle Spears, Bumble Bee Chunk Light Tuna in Vegetable Oil (56g), French's Classic Yellow Mustard, Weis Lite Mayo, Market Pantry Extra Virgin Olive Oil. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
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losing 9.8 lb a week
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