Weigh In record (no journal entry) for 14 September 2019
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136.5 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1838 kcal
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Fat: 73.27g | Prot: 125.99g | Carb: 147.23g.
Breakfast: Lidl Smeerkaas 20+, Vitalu Volkoren Cracker, Milbona Jong Belegen 48+ Kaas, Korenlanders Rond Donker Meergranen Vezelrijk. Lunch: Gekookt Ei, Plus Zilvervliesrijst Bereid, AH Augurken, Witlof, Jumbo Spitskool, Jumbo Filetblokjes Tandoori, AH Kastanjechampignons. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, Amandelen, Walnoten, Céréal Puur Noir, Pruimen, Body & Fit Clean Protein Bar Choco-Coconut, Smint Peppermint, Anta Flu Classic Sugar Free, Klene Zoute Ovaaltjes Suikervrij. more...
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gaining 1.5 lb a week
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