Weigh In record (no journal entry) for 14 September 2019
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138.9 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1227 kcal
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Fat: 33.21g | Prot: 53.53g | Carb: 173.78g.
Breakfast: Bengkoang, Mangga, Jambu Biji, Jambu Air, Melon, Gula Merah, Pepaya, Sunpride Banana, East Bali Cashews Granola Bites Coconut Banana, Greenfields Original Yogurt. Lunch: Rempeyek, Bakso Daging Sapi, Bakmi, Alfamart Kerupuk Kulit Kerbau. Dinner: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Brokoli Dimasak (dari Segar), Pepaya, Ubi Jalar (Manis), Cumi Kukus atau Rebus . Snacks/Other: Bintang Pilsener, Oatbits Oat 8 Mung Bean. more...
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losing 7.7 lb a week
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