Weigh In record (no journal entry) for 13 September 2019
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157.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1555 kcal
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Fat: 86.93g | Prot: 131.86g | Carb: 66.00g.
Breakfast: Salmon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Chicken Breast, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Salmon, Fresh Selections Asian Style Chopped Salad Kit. more...
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gaining 4.2 lb a week
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ShelbyK4423's weight history
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