Weigh In record (no journal entry) for 13 September 2019
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171.5 lb
Lost so far: 24.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1836 kcal
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Fat: 80.23g | Prot: 95.14g | Carb: 109.64g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Great Value Omega-3 Trail Mix, Crunchmaster Multi Grain Crisps Snack Crackers, Wal-Mart Mild Guacamole Mini Cups, Great Value Whipped Salad Dressing, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Butter , Cream Cheese , Sour Cream, Lowes Foods Cauliflower Florets, Pork Chops (Top Loin, Boneless) . Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Provolone Cheese , Hillshire Farm Oven Roasted Turkey Breast, Vodka, Bourbon, Quaker Rice Cakes - White Cheddar, Coors Keystone Light Beer. more...
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losing 3.5 lb a week
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