annmarie1987's Journal, 13 September 2019

193.7 lb Lost so far: 29.3 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 61.73g | Prot: 87.25g | Carb: 193.93g.   Breakfast: Hovis Seed Sensations Wholemeal Bread, Scrambled Egg . Lunch: Monster Munch Pickled Onion Crisps (35g), Tesco Simple Side Salad, Tesco Tuna Mayonnaise, Aldi Wholemeal Pitta Bread. Dinner: Muller Rice Remix Strawberry, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Chicken Nuggets, HP Brown Sauce, Mars Mars Bar (39.4g), Tesco Healthy Living Prawn Mayonnaise Sandwich , Alpro Soya Unsweetened Soya Milk. more...

4162 kcal

Activities & Exercise: Grocery Shopping - 10 minutes, Bathing - 1 hour, Gym - 40 minutes, Watching TV/Computer - 9 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Water Aerobics - 45 minutes, Driving - 1 hour. more...