Weigh In record (no journal entry) for 13 September 2019
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136.2 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1802 kcal
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Fat: 84.89g | Prot: 140.21g | Carb: 94.99g.
Breakfast: Slammers Energy Drink Sugarfree, Milbona Jong Belegen 48+ Kaas, LU Vitalu Volkoren Crackers, Wasa Volkoren Cracker, Plus Kipfilet Tuinkruiden, Korenlanders Rond Donker Meergranen Vezelrijk. Lunch: Mosterd, Kesbeke Augurk, Lidl Smeerkaas 20+, Milbona Jong Belegen 48+ Kaas, Plus Kipfilet Tuinkruiden, Atkins Koolhydraat Verlaagd Brood. Dinner: Sperziebonen, Plus Zilvervliesrijst Bereid, AH Kipborrelhapjes Gemarineerd. Snacks/Other: King Pepermunt, Body & Fit Micellar Casein Perfection Chocolate, AH Augurken, Milbona Jong Belegen 48+ Kaas, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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gaining 1.5 lb a week
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