Weigh In record (no journal entry) for 13 September 2019
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174.4 lb
Lost so far: 0.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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456 kcal
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Fat: 21.25g | Prot: 24.66g | Carb: 42.17g.
Breakfast: Uno Çok Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Aşure, Haşlanmış Yumurta. more...
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gaining 0.6 lb a week
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