Weigh In record (no journal entry) for 13 September 2019
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140.0 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1245 kcal
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Fat: 45.65g | Prot: 41.99g | Carb: 174.55g.
Breakfast: Herbalife F3 Personalized Protein Powder, Ellenka Fiber Creme, Sunpride Pisang Single, East Bali Cashews Granola Bites Coconut Banana, Quaker Instant Oatmeal. Lunch: Telur Rebus Lunak, Sayuran Rebus (tanpa Daging), Kentang (Daging, tanpa Garam, Direbus), Sinti Bumbu Pecel, Tempe Goreng, Bihun Panjang, Telur Rebus Lunak, Soto Ayam. Dinner: Gula Merah, Pepaya, Nanas, Pisang Goreng. more...
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losing 1.5 lb a week
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friskafrilisia's weight history
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