jinny66's Journal, 13 September 2019

sugar 96 😄😄😄

184.1 lb Lost so far: 28.7 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 94.20g | Prot: 72.53g | Carb: 351.64g.   Breakfast: Marin Food Baby Cheese Smoked, Honey, Cherry Tomatoes, Korean Green Steamed Rice Cake, Korean White Steamed Rice Cake with Sweetened Filling. Lunch: Allowrie Cheddar Process Cheese Tasty Slice Calcium+, Deep Fried Soybean Curd, English Stir Fried Noodles with Vegetables, Korean Pickled Sesame Leaf in Soy Sauce, Balsamic Vinegar of Modena (100% Grape Wine), Extra Virgin Olive Oil, Red Cabbage, Cherry Tomatoes, Carrots, Lettuce. Dinner: Thai Suki Stir Fried Cellophane Noodle with Vegetable Low Fat ,สุกี้ผัก(เจ)น้ำมันน้อย, Tesco Thai Suki Sauce, น้ำจิ้มสุกี้กวางตุ้ง, Korean Pickled Sesame Leaf in Soy Sauce, Korean Green Steamed Rice Cake, Korean White Steamed Rice Cake with Sweetened Filling, Kangkung (convolvulus/water Spinach) Stir Fry. Snacks/Other: Korean White Steamed Rice Cake with Sweetened Filling, Korean Pickled Sesame Leaf in Soy Sauce, Roasted Duck (Skin Eaten), Vegetable Oil, Rice Noodles (Cooked) ,  Thai Water Mimosa ผักกะเฉด, Bragg Organic Apple Cider Vinegar, M&M's Chocolate Bar, Halter lemon bonbons (candies) sugar free. more...

2044 kcal

Activities & Exercise: Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...