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Waduh...
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203.9 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1770 kcal
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Fat: 71.28g | Prot: 137.62g | Carb: 146.92g.
Breakfast: Fried Tofu, Stewed Chicken Breast (Skin Not Eaten), Chicken Gizzard, Tomatoes. Lunch: Baked or Fried Coated Chicken Breast with Skin, White Rice, Stewed Pork Chop (Lean Only Eaten). Dinner: Ground Beef, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Tomatoes, Lettuce, San Remo Bolognese and Mushroom Sauce. Snacks/Other: Emina Cheese Stick Rasa Pizza, Nutrijell Nutrijell Kelapa Muda, Mangos , Chiffon Cake without Icing. more...
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2253 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 7.7 lb a week
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