Weigh In record (no journal entry) for 12 September 2019
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233.2 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1857 kcal
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Fat: 77.74g | Prot: 101.68g | Carb: 199.97g.
Breakfast: Coffee. Lunch: Kiwi Fruit, Passion Fruit, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe), Coffee. Dinner: Heavy Cream, Passion Fruit, Pillsbury Moist Supreme Lemon Cake Mix, Hershey's Extra Dark Chocolate Sticks, Ham and Vegetables (Mixture). Snacks/Other: Lemon Cake, Premier Nutrition High Protein Shake - Vanilla, Instant Coffee (made from Powdered). more...
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4060 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 40 minutes, Do It Yourself (DIY) - 59 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 21 minutes. more...
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gaining 4.1 lb a week
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